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Results in 6 weeks in a all Womens Gym or your money back
Empower offers the latest techniques in health, fitness and exercise and the most up-to-date research and advice in well-being and healthy eating. Each week, for 6 weeks, you will be booked into a one-on-one appointment to ensure that you are given the right information, advice and guidance and that you receive ongoing support. This will also give you the opportunity to ask any questions that you may have and to go through the educational resources that you will receive at every appointment. Simply follow the advice of our qualified fitness team and your success is assured. We guarantee results or we give you your money back!
30 minutes fitness and exercise with us will change our life
Our 30 minute exercise circuit takes away one the biggest barriers to you achieving results. Not having enough time to fit in a visit to a fitness club is by far the most common reason people not reaching their goals.
Visiting us just 3 times a week for 30 minutes or so is enough for you to fit in all the fitness and toning you need.
Exersice and get Fit with Power Plate vibration training
Power Plate acceleration training has taken the world by storm offering superb results in a short space of time.
We offer the latest in Power Plate technology and are fitness team have been trained at the Power Plate Academy in London.
We offer various packages and you don't have to be a member to use our Power Plate studio.
The great thing with Power Plate training is it can used by almost everyone. We have published clinical research which proves how Power Plate:
- Will help you lose weight
- Improve your inch loss
- Can aid your rehabilitation and recovery from injury
- Can reduce cellulite
- WIll improve your well being
Classes of Fitness and Health to inspire and excite Women
We have a range of classes to help move you forward more quickly and add variety to your workout. There is always something suitable for every level of fitness.
Choose from a dance inspired Zumba class. A core stability class to help flatten your tummy. A boxing class to raise your heart rate and work your upper body and bingo wings. Or for something more energetic try our legs/ bums/ tums bootcamp or cardio party class
Lose inches with Lipo Light
The Lipo-Light Advanced Slimming and Toning program is the latest treatment in the non-invasive body contouring market. The use of heat and light from Lipo-Light combined with exercise and a healthy diet will naturally slim and tone your problem areas without painful surgery.
The heat and light emitted from the pads of the Lipo-Light stimulates the release of energy causing a physiological change in the body.
The combined therapy of heat, light and exercise completes the process of burning this released energy resulting in immediate and visible slimming and toning - but only in the areas you want.
Lipo-Light can deliver effective results in just one treatment. However, sustained results take place when continued LED Light Therapy is used in conjunction with a healthy diet and exercise regime.
Relieve your aches and pains within our massage clinic
Our massage and therapy clinic specialises in relieving your aches and pains using advanced soft tissue techiniques, stretching and massage.
Our therapists are highly skilled and experienced and provide treatments for a wide variety of issues.
We specialise in helping you understand the cause of your issues and will provide you with advice and corrective exercise to improve your pains and strains.
What our customers say
I've lost 16lbs and 9 1/2 inches in six weeks. I need motivating and the team have helped me to do this." Jo
"More energetic and I have loads more confidence too, more importantly the inches are coming off! I feel great" Julie
"I feel just fantastic, more confidence and bags of energy. I just wish I had done this sooner." Joan
"Many thanks again for your help last night and for the sessions that yourself and Kara put on for us. We had a great response from some of the players already, they said that it was a great environment and they definitely already felt the benefits". Charlene-MK DONS Ladies Football Team
We are proud to introduce you to énergie fitness for Women in Newport Pagnell. We are committed to offering our members the highest levels of service; we listen and act upon our members needs. We have assembled the finest team of exercise, fitness and wellness professionals in the area who are dedicated to helping you achieve your fitness goals and guaranteed results in just 6 weeks.
Our clients come from all backgrounds and we appreciate that everyone is different. We appeal to all people regardless of your age and level of fitness. Did you know our oldest member is 78 years old (although she doesn't look it) and that we are the chosen fitness partner for the MK Dons Ladies Football team.
