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Have you been going to gyms and really trying your heart out but just don’t seem to get where you want? It’s unbelievably demoralising isn’t it? 9 times out of 10 it’s not through lack of effort, it’s through poor guidance , lack of motivation and poor gym programmes. If you are a sportsperson training for an event who needs to be in peak physical and mental condition, then we know we can give that extra bit that every athlete looks for, the fine line between winning and losing! Maybe you are recovering from an injury or illness and need help with strength and conditioning or just basic mobility. Our guys will guide you carefully step by step on the road back to full recovery, making you better than before! Maybe you are a pregnant mum to be or have just given birth. Knowing the right things to do and when to do them is hard and having the get up and go to start training can be hard, we will make sure you are in full optimum health and train sensibly so you can regain your shape and strength as quick as possible.
There isn’t one person who couldn’t do with some kind of guidance and training one way or another. We can help every type of person with any goal.
Our guys are brimming with motivation and knowledge, just being with them makes you start to believe in reaching your goals…… it’s infectious! We believe that every person is different from one another, we have our own DNA, our own lifestyles and therefore should have our very own exercise and nutritional programmes. After all, it’s not just a body, it’s YOUR body!
Different people have different goals so we’ve devised a few categories of services we offer, have a look through the descriptions of them, see which one suits your needs most and keep this in mind when sending your enquiry form, it just makes life easier to establish your future training if we have a heads up beforehand!
WEIGHT LOSS – Pure and simple, this package is exactly what is says it is, losing weight. For those that just want to slim down and burn some pounds off, this package is tailor made for you!
SUPER SCULPT – For those that are reasonably happy with their body but just have a few areas that you’re unhappy with, maybe a bit of abs? Bit of bum perhaps? The Super Sculpt package is more for those who want a bit of “tweaking” to certain areas.
SPORT BILLY – Play sport? Maybe train for something you enjoy, like a triathlon or marathon? Maybe you play a bit of netball in your spare time or football with the lads at the weekend? This package is set up for people who play a bit of recreational sport in their spare time and just want to either brush up on skills, get themselves match fit or maybe work on functional training that helps them improve their playing ability and fitness levels.
STRESS-BUSTER – This calming package is made for those who like a bit of chill time and need to de-stress! A mixture of flexibility, remedial massage and relaxation techniques combined with body freshening exercises to help the body feel revitalised and de-stressed.
P.A.M.I.T – This technical package stands for Postural Analysis and Muscular Imbalance Therapy. This is a specific package designed for people with postural problems and weakness to certain areas of the body. Office workers, cab drivers and hairdressers suit the mould. A training package which is designed to help get beautiful posture, energising and strengthening the body.
INJURY REHAB – Designed for people who are recovering from minor injuries through to major surgery and illness. This periodised programme will help the body to recover in perfect time and get you back to optimum health levels, stronger than ever before!
PRE/POST NATAL – New mums and mums to be will love the package we have designed. Carefully crafted through the 3 trimesters of pregnancy, a woman can keep exercising safely and make sure that after giving birth they get back to their natural shape quickly and regain strength and natural body shape.
THE PRO – Absolutely impeccable training given to serious athlete. Irrespective of training disciplines, we have the ultimate training matrix to help get competitors into CHAMPIONS. These methods and training principles have trained elite athletes across the world, This type of training defines average from world class!
CUSTOM – Maybe you fit into more than one of these categories or possibly don’t fit into any. Don’t worry, we’ll tailor make a training regime that suits your every need, periodised and progressive, guaranteeing results
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